oh hey there...
Say Goodbye to burnout with this workbook!
Kick start your routine and start to recharge your body and mind with this free workbook! It is your time to find balance and joy again!
Small Steps for big outcomes
"This workbook helped me make manageable changes in my daily life to start to regain energy and joy again".
- Lisa Weirsma
What if you could...
1. REDUCE STRESS
When you build skills and learn to prioritize what you need to be doing, you can reduce your stress and do better with staying on top of what matters.
2. Reduce anxiety
Learning to find gratitude helps us stay present in the here and now... reducing our worries (which are always future focused!). Utilizing the gratitude journal will help you refocus and reduce anxieties.
3. Enjoy Life
Having a self care plan and routine helps us ease tensions and enjoy life a bit more! Who doesn't want to enjoy the people around us more?
What if you could...
1. Reduce Stress
When you build skills and learn to prioritize what you need to be doing, you can reduce your stress and do better with staying on top of what matters.
2. Reduce Anxiety
Learning to find gratitude helps us stay present in the here and now... reducing our worries (which are always future focused!). Utilizing the gratitude journal will help you refocus and reduce anxieties.
3. enjoy life
Having a self care plan and routine helps us ease tensions and enjoy life a bit more! Who doesn't want to enjoy the people around us more?
nice to meet you
I'm Judith, your Holistic health + lifestyle coach.
As a Licensed Professional Counselor and Mental Wellness Coach, I help my clients learn how to live a more balanced and WHOLE lifestyle. We are made up of mind, body and spirit and need to address all the areas to live our lives the way we are DESIGNED for! Focusing on the language of the body, healing root causes and developing skills, I help women live a life they can find satisfaction and fulfillment in.
nice to meet you
I'M JUDITH, YOUR HOLISTIC HEALTH + LIFESTYLE COACH.
As a Licensed Professional Counselor and Mental Wellness Coach, I help my clients learn how to live a more balanced and WHOLE lifestyle. We are made up of mind, body and spirit and need to address all the areas to live our lives the way we are DESIGNED for! Focusing on the language of the body, healing root causes and developing skills, I help women live a life they can find satisfaction and fulfillment in.
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